{"id":1958,"date":"2024-07-11T12:05:32","date_gmt":"2024-07-11T10:05:32","guid":{"rendered":"https:\/\/hoytundertaket.no\/skien\/?p=1958"},"modified":"2024-07-11T12:07:45","modified_gmt":"2024-07-11T10:07:45","slug":"buldring-hos-hoyt-under-taket-skien","status":"publish","type":"post","link":"https:\/\/hoytundertaket.no\/skien\/2024\/07\/11\/buldring-hos-hoyt-under-taket-skien\/","title":{"rendered":"Buldring hos H\u00f8yt Under Taket Skien"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Hva er buldring?<\/h2>\n\n\n\n<p>Buldring er &#8211; enkelt forklart &#8211; klatring uten tau. Buldring er en type klatring som har v\u00e6rt popul\u00e6r helt siden den ble oppfunnet p\u00e5 1850-tallet. P\u00e5 den tiden ble buldring brukt som lek og trening \u2013 og det gj\u00f8r det ogs\u00e5 i dag! Ordet &laquo;buldring&raquo; kommer fra det engelske ordet &laquo;boulder&raquo;, som betyr steinblokk. \u201cBouldering\u201d ble derfor navnet p\u00e5 aktiviteten hvor man klatrer p\u00e5 store steiner og klipper uten bruk av tau med klatresko som eneste utstyret.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1961\" src=\"https:\/\/hoytundertaket.no\/skien\/wp-content\/uploads\/sites\/4\/2024\/07\/Buldrejam_skien_HTL_04638_Foto_Hoyt_Under_Taket-1024x683.jpg\" alt=\"\" class=\"wp-image-1961\" srcset=\"https:\/\/hoytundertaket.no\/skien\/wp-content\/uploads\/sites\/4\/2024\/07\/Buldrejam_skien_HTL_04638_Foto_Hoyt_Under_Taket-1024x683.jpg 1024w, https:\/\/hoytundertaket.no\/skien\/wp-content\/uploads\/sites\/4\/2024\/07\/Buldrejam_skien_HTL_04638_Foto_Hoyt_Under_Taket-300x200.jpg 300w, https:\/\/hoytundertaket.no\/skien\/wp-content\/uploads\/sites\/4\/2024\/07\/Buldrejam_skien_HTL_04638_Foto_Hoyt_Under_Taket-768x512.jpg 768w, https:\/\/hoytundertaket.no\/skien\/wp-content\/uploads\/sites\/4\/2024\/07\/Buldrejam_skien_HTL_04638_Foto_Hoyt_Under_Taket-24x16.jpg 24w, https:\/\/hoytundertaket.no\/skien\/wp-content\/uploads\/sites\/4\/2024\/07\/Buldrejam_skien_HTL_04638_Foto_Hoyt_Under_Taket-36x24.jpg 36w, https:\/\/hoytundertaket.no\/skien\/wp-content\/uploads\/sites\/4\/2024\/07\/Buldrejam_skien_HTL_04638_Foto_Hoyt_Under_Taket-48x32.jpg 48w, https:\/\/hoytundertaket.no\/skien\/wp-content\/uploads\/sites\/4\/2024\/07\/Buldrejam_skien_HTL_04638_Foto_Hoyt_Under_Taket.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Les om buldring <a href=\"https:\/\/snl.no\/buldring\">her<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Vanlige sp\u00f8rsm\u00e5l om buldring<\/h2>\n\n\n\n<p>Vi har b\u00e5de nybegynnere og proffe buldrere p\u00e5 klatresenteret v\u00e5rt. Mange har en del sp\u00f8rsm\u00e5l om buldring, s\u00e5 her har vi samlet noen av de viktigste for deg. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Er buldring utfordrende? Absolutt ikke!<\/h2>\n\n\n\n<p>En stor fordel med buldring er at du kan starte uten \u00e5 l\u00e6re komplekse knuter eller ta kurs. Alt du trenger er klatresko og kanskje litt kalk for bedre grep, s\u00e5 er du klar til \u00e5 pr\u00f8ve buldreveggen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Er buldring trygt?<\/h2>\n\n\n\n<p>Mange lurer p\u00e5 om buldring er trygt. Hos H\u00f8yt Under Taket Skien ligger det tjukke matter under under hvert bulder. Hvis du mister grepet eller hopper ned etter at du er ferdig med et bulder, s\u00e5 lander du mykt. PS! Disse mattene kaller vi \u201cfallmatter\u201d n\u00e5r vi driver med innend\u00f8rs buldring, og \u201ccrashpads\u201d n\u00e5r vi driver med utend\u00f8rs buldring.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Hvorfor sier man &laquo;g\u00e5 et bulder&raquo;?<\/h2>\n\n\n\n<p>Det er ikke uvanlig \u00e5 h\u00f8re noen si at man skal \u201cg\u00e5 et bulder\u201d. Det er et uttrykk man bruker n\u00e5r man fullf\u00f8rer et bulder. \u00c5 g\u00e5 et bulder kan inneb\u00e6re alt fra \u00e5 mestre en enkel, men utfordrende bevegelse, eller fullf\u00f8re hele bulderet (ruta som er lagt opp).&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"1963\" src=\"https:\/\/hoytundertaket.no\/skien\/wp-content\/uploads\/sites\/4\/2024\/07\/Buldrejam_skien_HTL_04378_Foto_Hoyt_Under_Taket-1-683x1024.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/hoytundertaket.no\/skien\/wp-content\/uploads\/sites\/4\/2024\/07\/Buldrejam_skien_HTL_04378_Foto_Hoyt_Under_Taket-1-683x1024.jpg 683w, https:\/\/hoytundertaket.no\/skien\/wp-content\/uploads\/sites\/4\/2024\/07\/Buldrejam_skien_HTL_04378_Foto_Hoyt_Under_Taket-1-200x300.jpg 200w, https:\/\/hoytundertaket.no\/skien\/wp-content\/uploads\/sites\/4\/2024\/07\/Buldrejam_skien_HTL_04378_Foto_Hoyt_Under_Taket-1-16x24.jpg 16w, https:\/\/hoytundertaket.no\/skien\/wp-content\/uploads\/sites\/4\/2024\/07\/Buldrejam_skien_HTL_04378_Foto_Hoyt_Under_Taket-1-24x36.jpg 24w, https:\/\/hoytundertaket.no\/skien\/wp-content\/uploads\/sites\/4\/2024\/07\/Buldrejam_skien_HTL_04378_Foto_Hoyt_Under_Taket-1-32x48.jpg 32w, https:\/\/hoytundertaket.no\/skien\/wp-content\/uploads\/sites\/4\/2024\/07\/Buldrejam_skien_HTL_04378_Foto_Hoyt_Under_Taket-1.jpg 720w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Er buldring god trening?&nbsp;<\/h2>\n\n\n\n<p>Absolutt! Buldring bygger grunnstyrke og gir bedre kroppsforst\u00e5else og bevegelseskontroll. Buldring er som et puslespill, hvor du m\u00e5 jobbe mentalt og fysisk. I tradisjonell klatring kaller vi det en &laquo;klatrerute&raquo;, mens i buldring kalles det et &laquo;problem&raquo;. Hvert problem krever unike bevegelser og teknikker for \u00e5 n\u00e5 toppen. Her jobber alle kroppens muskler samtidig, og du kan bli b\u00e5de andpusten og svett.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Hvor mange vanskelighetsgrader er det i buldring?&nbsp;<\/h2>\n\n\n\n<p>Hos H\u00f8yt Under Taket Skien bruker vi fargekoder for at du skal kunne velge ruter som passer til ditt ferdighetsniv\u00e5. Hver farge representerer en vanskelighetsgrad det som kalles Fontainebleau-skalaen. For eksempel vil en rute gradert som 3 passe for nybegynnere, mens en rute gradert som 7 er noe for de mest erfarne buldrerne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Innend\u00f8rs buldring hos H\u00f8yt Under Taket Skien<\/h2>\n\n\n\n<p>Innend\u00f8rs buldring er en utmerket introduksjon til alle former for klatring! Buldring er en aktivitet som passer b\u00e5de for nybegynnere og de mer proffe klatrerne. I tillegg er det en sosial aktivitet hvor du kan ta med venner, f\u00e5 nye, eller bli bedre kjent med instrukt\u00f8rene v\u00e5re. Buldreveggene hos oss er lavere enn klatreveggene, noe som gj\u00f8r det lettere \u00e5 kommunisere med andre mens du buldrer.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">BuldreJam<\/h2>\n\n\n\n<p>Vi er innmari glad i buldring! <a href=\"https:\/\/hoytundertaket.no\/skien\/2024\/07\/11\/buldrejam-hos-hoyt-under-taket-skien\/\">BuldreJam <\/a>er H\u00f8yt Under Taket Skiens eget konsept hvor vi samler klatrere til en uformell buldrekonkurranse! I BuldreJam kan bli bedre kjent med buldring og andre buldrere. Her er det stor takh\u00f8yde og mange muligheter til \u00e5 utfordre deg selv og ha det g\u00f8y!&nbsp;<\/p>\n\n\n\n<p>F\u00f8lg med p\u00e5 nettsidene v\u00e5re for neste BuldreJam-dato.&nbsp;<\/p>\n\n\n\n<p>Vi ses til neste buldresession!&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"1962\" src=\"https:\/\/hoytundertaket.no\/skien\/wp-content\/uploads\/sites\/4\/2024\/07\/Buldrejam_skien_HTL_04568_Foto_Hoyt_Under_Taket-683x1024.jpg\" alt=\"\" class=\"wp-image-1962\" srcset=\"https:\/\/hoytundertaket.no\/skien\/wp-content\/uploads\/sites\/4\/2024\/07\/Buldrejam_skien_HTL_04568_Foto_Hoyt_Under_Taket-683x1024.jpg 683w, https:\/\/hoytundertaket.no\/skien\/wp-content\/uploads\/sites\/4\/2024\/07\/Buldrejam_skien_HTL_04568_Foto_Hoyt_Under_Taket-200x300.jpg 200w, https:\/\/hoytundertaket.no\/skien\/wp-content\/uploads\/sites\/4\/2024\/07\/Buldrejam_skien_HTL_04568_Foto_Hoyt_Under_Taket-16x24.jpg 16w, https:\/\/hoytundertaket.no\/skien\/wp-content\/uploads\/sites\/4\/2024\/07\/Buldrejam_skien_HTL_04568_Foto_Hoyt_Under_Taket-24x36.jpg 24w, https:\/\/hoytundertaket.no\/skien\/wp-content\/uploads\/sites\/4\/2024\/07\/Buldrejam_skien_HTL_04568_Foto_Hoyt_Under_Taket-32x48.jpg 32w, https:\/\/hoytundertaket.no\/skien\/wp-content\/uploads\/sites\/4\/2024\/07\/Buldrejam_skien_HTL_04568_Foto_Hoyt_Under_Taket.jpg 720w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vertikale opplevelser &#8211; pr\u00f8v buldring hos H\u00f8yt Under Taket Skien klatresenter!<\/p>\n","protected":false},"author":17,"featured_media":1950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[32,34,28,35,36,30,31],"class_list":["post-1958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ukategorisert","tag-barneklatring","tag-bouldering","tag-buldring","tag-hoyt-under-taket","tag-innendors-buldring","tag-klatring","tag-voksenklatring"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Buldring hos H\u00f8yt Under Taket Skien<\/title>\n<meta name=\"description\" content=\"Hva er buldring - og kan alle drive med det? 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