{"id":3539,"date":"2025-02-12T09:55:15","date_gmt":"2025-02-12T08:55:15","guid":{"rendered":"https:\/\/hoytundertaket.no\/tonsberg\/?page_id=3539"},"modified":"2025-02-13T09:57:31","modified_gmt":"2025-02-13T08:57:31","slug":"jentebuldring","status":"publish","type":"page","link":"https:\/\/hoytundertaket.no\/tonsberg\/jentebuldring\/","title":{"rendered":"Jentebuldring"},"content":{"rendered":"\n

\ud83d\udcc5 Tidspunkt:<\/strong> Mandager kl. 18:00\u201320:00
\ud83d\udccd Oppm\u00f8te:<\/strong> Treningsomr\u00e5det i Bulderen
Pris:<\/strong> Du betaler kun for inngang + eventuelt utstyr om du trenger det.<\/p>\n\n\n\n

Jentebuldring er en sosial og inkluderende samling for alle klatredamer, uansett alder og niv\u00e5! Enten du er helt ny i buldring eller har klatret i \u00e5revis, er dette en perfekt mulighet til \u00e5 utfordre deg selv, m\u00f8te likesinnede og l\u00e6re nye teknikker i et trygt og motiverende milj\u00f8.<\/p>\n\n\n\n

Til jentebuldring stiller vi med instrukt\u00f8r som gir oppvarmingstips, teknikkveiledning, beta og s\u00f8rger for god stemning! Oppm\u00f8te kl. 18:00 i treningsomr\u00e5det i Bulderen. Kommer du litt senere? Ingen problem \u2013 bare heng deg p\u00e5! Gruppen finner du inne i bulderen eller oppe p\u00e5 treningsrommet.<\/p>\n\n\n\n

Ta med en venninne, eller kom alene og m\u00f8t nye buldrepartnere! Vi gleder oss til \u00e5 se deg! \ud83d\udc99<\/p>\n\n\n\n

\"Jentebuldring<\/figure>\n","protected":false},"excerpt":{"rendered":"

\ud83d\udcc5 Tidspunkt: Mandager kl. 18:00\u201320:00\ud83d\udccd Oppm\u00f8te: Treningsomr\u00e5det i Bulderen Pris: Du betaler kun for inngang + eventuelt utstyr om du trenger det. Jentebuldring er en sosial og inkluderende samling for alle klatredamer, uansett alder og niv\u00e5! Enten du er helt ny i buldring eller har klatret i \u00e5revis, er dette en perfekt mulighet til \u00e5 […]<\/p>\n","protected":false},"author":18,"featured_media":3555,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-courses.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3539","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nJentebuldring - H\u00f8yt Under Taket T\u00f8nsberg<\/title>\n<meta name=\"description\" content=\"Jentebuldring er en sosial og inkluderende samling for alle klatredamer, uansett alder og niv\u00e5! Alle er velkomne, vi stiller med instrukt\u00f8r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hoytundertaket.no\/tonsberg\/jentebuldring\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jentebuldring - H\u00f8yt Under Taket T\u00f8nsberg\" \/>\n<meta property=\"og:description\" content=\"Jentebuldring er en sosial og inkluderende samling for alle klatredamer, uansett alder og niv\u00e5! Alle er velkomne, vi stiller med instrukt\u00f8r.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hoytundertaket.no\/tonsberg\/jentebuldring\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u00f8yt Under Taket T\u00f8nsberg\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-13T08:57:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2025\/02\/Buldring-jente.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1068\" \/>\n\t<meta property=\"og:image:height\" content=\"1027\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hoytundertaket.no\\\/tonsberg\\\/jentebuldring\\\/\",\"url\":\"https:\\\/\\\/hoytundertaket.no\\\/tonsberg\\\/jentebuldring\\\/\",\"name\":\"Jentebuldring - H\u00f8yt Under Taket T\u00f8nsberg\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hoytundertaket.no\\\/tonsberg\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hoytundertaket.no\\\/tonsberg\\\/jentebuldring\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hoytundertaket.no\\\/tonsberg\\\/jentebuldring\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hoytundertaket.no\\\/tonsberg\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2025\\\/02\\\/Buldring-jente.jpg\",\"datePublished\":\"2025-02-12T08:55:15+00:00\",\"dateModified\":\"2025-02-13T08:57:31+00:00\",\"description\":\"Jentebuldring er en sosial og inkluderende samling for alle klatredamer, uansett alder og niv\u00e5! Alle er velkomne, vi stiller med instrukt\u00f8r.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hoytundertaket.no\\\/tonsberg\\\/jentebuldring\\\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hoytundertaket.no\\\/tonsberg\\\/jentebuldring\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/hoytundertaket.no\\\/tonsberg\\\/jentebuldring\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hoytundertaket.no\\\/tonsberg\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2025\\\/02\\\/Buldring-jente.jpg\",\"contentUrl\":\"https:\\\/\\\/hoytundertaket.no\\\/tonsberg\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2025\\\/02\\\/Buldring-jente.jpg\",\"width\":1068,\"height\":1027,\"caption\":\"Jentebuldring hos H\u00f8yt Under Taket\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hoytundertaket.no\\\/tonsberg\\\/jentebuldring\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/hoytundertaket.no\\\/tonsberg\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jentebuldring\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hoytundertaket.no\\\/tonsberg\\\/#website\",\"url\":\"https:\\\/\\\/hoytundertaket.no\\\/tonsberg\\\/\",\"name\":\"H\u00f8yt Under Taket T\u00f8nsberg\",\"description\":\"- Klatresenter\",\"publisher\":{\"@id\":\"https:\\\/\\\/hoytundertaket.no\\\/tonsberg\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hoytundertaket.no\\\/tonsberg\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/hoytundertaket.no\\\/tonsberg\\\/#organization\",\"name\":\"H\u00f8yt Under Taket T\u00f8nsberg\",\"url\":\"https:\\\/\\\/hoytundertaket.no\\\/tonsberg\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/hoytundertaket.no\\\/tonsberg\\\/jentebuldring\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/hoytundertaket.no\\\/tonsberg\\\/jentebuldring\\\/#local-main-organization-logo\"},\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/hoytundertaket.no\\\/tonsberg\\\/jentebuldring\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/hoytundertaket.no\\\/tonsberg\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/09\\\/hut-logo-tonsberg-horisontal-pos.svg\",\"contentUrl\":\"https:\\\/\\\/hoytundertaket.no\\\/tonsberg\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/09\\\/hut-logo-tonsberg-horisontal-pos.svg\",\"width\":340,\"height\":110,\"caption\":\"H\u00f8yt Under Taket T\u00f8nsberg\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jentebuldring - H\u00f8yt Under Taket T\u00f8nsberg","description":"Jentebuldring er en sosial og inkluderende samling for alle klatredamer, uansett alder og niv\u00e5! Alle er velkomne, vi stiller med instrukt\u00f8r.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hoytundertaket.no\/tonsberg\/jentebuldring\/","og_locale":"nb_NO","og_type":"article","og_title":"Jentebuldring - H\u00f8yt Under Taket T\u00f8nsberg","og_description":"Jentebuldring er en sosial og inkluderende samling for alle klatredamer, uansett alder og niv\u00e5! Alle er velkomne, vi stiller med instrukt\u00f8r.","og_url":"https:\/\/hoytundertaket.no\/tonsberg\/jentebuldring\/","og_site_name":"H\u00f8yt Under Taket T\u00f8nsberg","article_modified_time":"2025-02-13T08:57:31+00:00","og_image":[{"width":1068,"height":1027,"url":"https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2025\/02\/Buldring-jente.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hoytundertaket.no\/tonsberg\/jentebuldring\/","url":"https:\/\/hoytundertaket.no\/tonsberg\/jentebuldring\/","name":"Jentebuldring - H\u00f8yt Under Taket T\u00f8nsberg","isPartOf":{"@id":"https:\/\/hoytundertaket.no\/tonsberg\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hoytundertaket.no\/tonsberg\/jentebuldring\/#primaryimage"},"image":{"@id":"https:\/\/hoytundertaket.no\/tonsberg\/jentebuldring\/#primaryimage"},"thumbnailUrl":"https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2025\/02\/Buldring-jente.jpg","datePublished":"2025-02-12T08:55:15+00:00","dateModified":"2025-02-13T08:57:31+00:00","description":"Jentebuldring er en sosial og inkluderende samling for alle klatredamer, uansett alder og niv\u00e5! Alle er velkomne, vi stiller med instrukt\u00f8r.","breadcrumb":{"@id":"https:\/\/hoytundertaket.no\/tonsberg\/jentebuldring\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hoytundertaket.no\/tonsberg\/jentebuldring\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/hoytundertaket.no\/tonsberg\/jentebuldring\/#primaryimage","url":"https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2025\/02\/Buldring-jente.jpg","contentUrl":"https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2025\/02\/Buldring-jente.jpg","width":1068,"height":1027,"caption":"Jentebuldring hos H\u00f8yt Under Taket"},{"@type":"BreadcrumbList","@id":"https:\/\/hoytundertaket.no\/tonsberg\/jentebuldring\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/hoytundertaket.no\/tonsberg\/"},{"@type":"ListItem","position":2,"name":"Jentebuldring"}]},{"@type":"WebSite","@id":"https:\/\/hoytundertaket.no\/tonsberg\/#website","url":"https:\/\/hoytundertaket.no\/tonsberg\/","name":"H\u00f8yt Under Taket T\u00f8nsberg","description":"- Klatresenter","publisher":{"@id":"https:\/\/hoytundertaket.no\/tonsberg\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hoytundertaket.no\/tonsberg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":["Organization","Place"],"@id":"https:\/\/hoytundertaket.no\/tonsberg\/#organization","name":"H\u00f8yt Under Taket T\u00f8nsberg","url":"https:\/\/hoytundertaket.no\/tonsberg\/","logo":{"@id":"https:\/\/hoytundertaket.no\/tonsberg\/jentebuldring\/#local-main-organization-logo"},"image":{"@id":"https:\/\/hoytundertaket.no\/tonsberg\/jentebuldring\/#local-main-organization-logo"},"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/hoytundertaket.no\/tonsberg\/jentebuldring\/#local-main-organization-logo","url":"https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2021\/09\/hut-logo-tonsberg-horisontal-pos.svg","contentUrl":"https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2021\/09\/hut-logo-tonsberg-horisontal-pos.svg","width":340,"height":110,"caption":"H\u00f8yt Under Taket T\u00f8nsberg"}]}},"_links":{"self":[{"href":"https:\/\/hoytundertaket.no\/tonsberg\/wp-json\/wp\/v2\/pages\/3539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoytundertaket.no\/tonsberg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hoytundertaket.no\/tonsberg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hoytundertaket.no\/tonsberg\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/hoytundertaket.no\/tonsberg\/wp-json\/wp\/v2\/comments?post=3539"}],"version-history":[{"count":3,"href":"https:\/\/hoytundertaket.no\/tonsberg\/wp-json\/wp\/v2\/pages\/3539\/revisions"}],"predecessor-version":[{"id":3559,"href":"https:\/\/hoytundertaket.no\/tonsberg\/wp-json\/wp\/v2\/pages\/3539\/revisions\/3559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hoytundertaket.no\/tonsberg\/wp-json\/wp\/v2\/media\/3555"}],"wp:attachment":[{"href":"https:\/\/hoytundertaket.no\/tonsberg\/wp-json\/wp\/v2\/media?parent=3539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}