{"id":3220,"date":"2024-07-10T17:32:36","date_gmt":"2024-07-10T15:32:36","guid":{"rendered":"https:\/\/hoytundertaket.no\/tonsberg\/?p=3220"},"modified":"2024-07-10T17:32:38","modified_gmt":"2024-07-10T15:32:38","slug":"buldring-hos-hoyt-under-taket-tonsberg","status":"publish","type":"post","link":"https:\/\/hoytundertaket.no\/tonsberg\/buldring-hos-hoyt-under-taket-tonsberg\/","title":{"rendered":"Buldring hos H\u00f8yt Under Taket T\u00f8nsberg"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Klatring uten tau<\/h2>\n\n\n\n<p>Buldring er ikke en ny klatremetode. Faktisk har denne formen for klatring r\u00f8tter helt tilbake til 1850-tallet, hvor den ble brukt som lek og trening. Ordet &laquo;buldring&raquo; kommer fra det engelske ordet &laquo;boulder&raquo;, som betyr steinblokk. Kort sagt, buldring handler om \u00e5 klatre p\u00e5 store steiner og klipper uten bruk av tau &#8211; kun ved hjelp av egne ferdigheter og klatresko.<\/p>\n\n\n\n<p>Les mer om buldringens historie <a href=\"https:\/\/snl.no\/buldring\">her<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Er det vanskelig \u00e5 buldre?&nbsp;<\/h2>\n\n\n\n<p>En av de store fordelene med buldring er at du kan begynne med en gang uten \u00e5 l\u00e6re komplekse tauknuter eller delta p\u00e5 kurs. Alt du trenger er klatresko og kanskje litt <a href=\"https:\/\/hoytundertaket.no\/klatre-med-kalk\/\">kalk <\/a>for bedre grep, s\u00e5 er du klar til \u00e5 utfordre buldreveggen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02982_Foto_Henrik__Kihlstrand-1024x683.jpg\" alt=\"\" class=\"wp-image-3222\" srcset=\"https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02982_Foto_Henrik__Kihlstrand-1024x683.jpg 1024w, https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02982_Foto_Henrik__Kihlstrand-300x200.jpg 300w, https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02982_Foto_Henrik__Kihlstrand-768x512.jpg 768w, https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02982_Foto_Henrik__Kihlstrand-24x16.jpg 24w, https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02982_Foto_Henrik__Kihlstrand-36x24.jpg 36w, https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02982_Foto_Henrik__Kihlstrand-48x32.jpg 48w, https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02982_Foto_Henrik__Kihlstrand.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Er buldring trygt?<\/h2>\n\n\n\n<p>Mange sp\u00f8r om buldring er trygt. Vi legger tjukke matter under hvert bulder, s\u00e5 du lander mykt hvis du mister grepet eller du hopper ned n\u00e5r du fullf\u00f8rer et bulder. Navnet p\u00e5 mattene avhenger av om du buldrer ute eller inne: crashpads (ute), fallmatter (inne).&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Hva betyr det \u00e5 \u201cg\u00e5 et bulder\u201d?<\/h2>\n\n\n\n<p>N\u00e5r du fullf\u00f8rer et bulder, sier vi at du har &laquo;g\u00e5tt et bulder&raquo;. Et bulder kan v\u00e6re alt fra \u00e5 mestre en enkel, utfordrende bevegelse til \u00e5 klatre rett opp, i sikksakk eller diagonalt i buldreveggen.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02974_Foto_Henrik__Kihlstrand-1-1024x683.jpg\" alt=\"mann-som-buldrer-hos-h\u00f8yt-under-takket-t\u00f8nsberg\" class=\"wp-image-3226\" srcset=\"https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02974_Foto_Henrik__Kihlstrand-1-1024x683.jpg 1024w, https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02974_Foto_Henrik__Kihlstrand-1-300x200.jpg 300w, https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02974_Foto_Henrik__Kihlstrand-1-768x512.jpg 768w, https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02974_Foto_Henrik__Kihlstrand-1-24x16.jpg 24w, https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02974_Foto_Henrik__Kihlstrand-1-36x24.jpg 36w, https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02974_Foto_Henrik__Kihlstrand-1-48x32.jpg 48w, https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02974_Foto_Henrik__Kihlstrand-1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Klatring vs. buldring<\/h2>\n\n\n\n<p>Buldring er som et puslespill, hvor b\u00e5de mentale og fysiske ferdigheter m\u00e5 samarbeide for \u00e5 f\u00e5 til det hele bildet! I tradisjonell klatring kaller vi det en &laquo;klatrerute&raquo;, mens i buldring kalles det et &laquo;problem&raquo;. Hvert problem krever ulike bevegelser og teknikker for \u00e5 n\u00e5 toppen. Du trenger likevel ikke v\u00e6re en proff eller ekspert p\u00e5 probleml\u00f8sning for \u00e5 buldre! Mange m\u00e5 \u00f8ve en del f\u00f8r de klarer \u00e5 g\u00e5 et bulder.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Vanskelighetsgrader i buldring<\/h2>\n\n\n\n<p>Hos H\u00f8yt Under Taket T\u00f8nsberg bruker vi fargekoder for \u00e5 guide deg til ruter som passer til ditt ferdighetsniv\u00e5. Hver farge representerer en vanskelighetsgrad p\u00e5 Fontainebleau-skalaen, som starter med enkle ruter og gradvis \u00f8ker i vanskelighetsgrad. For eksempel kan en 3\u2019er passe for nybegynnere, mens en rute gradert som 7er, er for de som har buldret mye.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02972_Foto_Henrik__Kihlstrand-1024x683.jpg\" alt=\"kvinne-med-drill-i-h\u00e5nden-for-\u00e5-feste-nye-klatregrep\" class=\"wp-image-3221\" srcset=\"https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02972_Foto_Henrik__Kihlstrand-1024x683.jpg 1024w, https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02972_Foto_Henrik__Kihlstrand-300x200.jpg 300w, https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02972_Foto_Henrik__Kihlstrand-768x512.jpg 768w, https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02972_Foto_Henrik__Kihlstrand-24x16.jpg 24w, https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02972_Foto_Henrik__Kihlstrand-36x24.jpg 36w, https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02972_Foto_Henrik__Kihlstrand-48x32.jpg 48w, https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02972_Foto_Henrik__Kihlstrand.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Innend\u00f8rs buldring hos H\u00f8yt Under Taket T\u00f8nsberg<\/h2>\n\n\n\n<p>Innend\u00f8rs buldring er en utmerket introduksjon til alle former for klatring. Buldring bygger grunnstyrke og gir bedre kroppsforst\u00e5else og bevegelseskontroll. I tillegg er det en sosial aktivitet hvor du kan knytte b\u00e5nd med venner og instrukt\u00f8rer. Buldreveggene hos oss er lavere enn klatreveggene, noe som gj\u00f8r det lettere \u00e5 kommunisere med andre mens du buldrer.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02992_Foto_Henrik__Kihlstrand-1-1-1024x683.jpg\" alt=\"to-menn-ser-p\u00e5-annen-mann-som-pr\u00f8ver-buldring-hos-h\u00f8yt-under-taket-t\u00f8nsberg\" class=\"wp-image-3225\" srcset=\"https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02992_Foto_Henrik__Kihlstrand-1-1-1024x683.jpg 1024w, https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02992_Foto_Henrik__Kihlstrand-1-1-300x200.jpg 300w, https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02992_Foto_Henrik__Kihlstrand-1-1-768x512.jpg 768w, https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02992_Foto_Henrik__Kihlstrand-1-1-24x16.jpg 24w, https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02992_Foto_Henrik__Kihlstrand-1-1-36x24.jpg 36w, https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02992_Foto_Henrik__Kihlstrand-1-1-48x32.jpg 48w, https:\/\/hoytundertaket.no\/tonsberg\/wp-content\/uploads\/sites\/2\/2024\/07\/Buldrejam_HTL_02992_Foto_Henrik__Kihlstrand-1-1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">BuldreJam<\/h2>\n\n\n\n<p>Vi er lidenskapelig opptatt av buldring! <a href=\"https:\/\/hoytundertaket.no\/tonsberg\/buldrejam-hos-hoyt-under-taket-tonsberg\/\">BuldreJam<\/a> er H\u00f8yt Under Taket T\u00f8nsbergs eget konsept for \u00e5 samle klatrere og skape et godt milj\u00f8. Vi arrangerer disse eventene for \u00e5 fremme en sosial og inkluderende atmosf\u00e6re hvor klatrere p\u00e5 alle niv\u00e5er kan m\u00f8tes, delta i buldrekonkurranse og ha det g\u00f8y sammen. Dette er en flott mulighet til \u00e5 forbedre ferdighetene dine, m\u00f8te nye mennesker, og oppleve den fantastiske fellesskapsf\u00f8lelsen som buldring kan tilby.\u00a0<\/p>\n\n\n\n<p>F\u00f8lg med p\u00e5 nettsidene v\u00e5re for neste BuldreJam-dato.&nbsp;<\/p>\n\n\n\n<p>Vi ses i buldreveggen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bli hekta p\u00e5 buldring hos H\u00f8yt Under Taket T\u00f8nsberg klatresenter.<\/p>\n","protected":false},"author":17,"featured_media":3227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[35,32,33,31],"class_list":["post-3220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ukategorisert","tag-aktivitet-tonsberg","tag-bouldering","tag-buldrejam","tag-buldring"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Buldring hos H\u00f8yt Under Taket T\u00f8nsberg<\/title>\n<meta name=\"description\" content=\"Les mer om denne spennende klatreformen og pr\u00f8v deg i en av v\u00e5re mange buldrevegger! 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